Saturday, November 19, 2016

[Saturday] 11.19.16 "Nutts"

AM
[A] Warm-up

 [B] Hero Wod "Nutts"

10 HSPU
15 Deadlifts (#250)
25 Box jumps (30")
50 Pull ups
100 Wall balls (#20)
200 DU
Run 3 laps with a #45 plate

22:18
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