PM
[A] Warm-up
[B] Every 2 minutes x 12 minutes (6 Rounds)
Deadlifts x4 @ 80% (#355)
[C] For Time
1K Row
30 C&J (#155)
8:01
10 min Time Cap then @ 15 minutes
[D] Every 5 minutes x 20 minutes (4 Rounds)
Run 3 laps
27 UB Wall-balls (#20)
Gymnastics
[A] 10 Rounds for work
1 Handstand Negative
1 Parllette handstand hold (8 seconds)
1 Max hold in tuck front lever
[B] 2 Rounds
50 DU
15 Pull-ups
1 Rope climb
Attempted rope climbs, rope burn bad. Suck at this. Need help big time.
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