[A] Warm-up
[B] Strength: Push press + Push jerk (2+2)- 15 min to build to heavy set
[B] Strength: Push press + Push jerk (2+2)- 15 min to build to heavy set
135, 155, 185, 205, 225
On #225 got 2 PP and 2 PJ, just didn't get a good jerk on it. Take time between to set feet.
[C]For time:
Run 3 laps
30 Hang powerclean and jerks- #135
Run 3 laps
[C]For time:
Run 3 laps
30 Hang powerclean and jerks- #135
Run 3 laps
6:35
No comments:
Post a Comment