PM
[A] Warm-up
[B] Strength
4x Push Press + Push Jerk + Split Jerk (1+1+1) Build over each set
135, 155, 185, 225
Miss the split jerk on #225.
[C] Every 5 minutes x6
500 m Row
Cindy x 2 rounds
Rows were all under 2 minutes. Pull ups felt strong. Good work.
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