[Thursday] 11.24.16 Single Arm Accessory Work

PM
[A] Warm-up

[B] 4 RFT:
10 DB Single Arm Snatch (#70) 5/arm
200m Row

Rest 1 minutes between rounds

9:27

[C] 3 RFT:
10 DB Single Arm OHS (#70) 5/arm
300m Row

Rest 1 minutes between rounds

9:36

[D] 2 RFT
10 DB Single Arm Snatch Squat (#55) 5/arm
400m Row

Rest 1 minutes between rounds

7:41