[Friday] 11.11.16 Row+ Sleds

PM
[A] Warm-up

[B] For Time: Moderate, steady pace

1K Row
Sled Push 50 yds (#135)
750m Row
Sled Push 100 yds (#135)
500m Row
Sled Push 150 yds (#135)
750m Row
Sled Push 100 yds (#135)
1K Row
Sled Push 50 yds (#135)

33:25

[C] 8 min EMOM:
1 slow and controlled skin the cat

[D] Find 3RM Power Clean
135, 155, 185, 205, 215