[Monday] 11.21.16 Crossfit Jackson

PM

[A] Warm-up

[B] Strength: Squats
20 minutes to complete Back Squats
1×3@83% (#280)
1@87% (#290)
1×3@83% (#280)
1@89% (#295)
1×3@83% (#280)
1@91% (#305)

[C]Metcon
10 RFT (15 minute time cap)
7 Sumo Deadlift High Pulls (#95)
7 Front Squats
7 Push Jerks

13:28