PM
[A] 5 minute jog
[B] Find 1RM on DL in 10 minutes
135, 225, 245, 285, 305, 315, 335
[C] Circuit
1 minute AD between each 1 minute max rep exercise
Jane Fonda (R/L)
Man Maker
Superman hold
Back extension (#25)
Plank
Pull-up
Burpee
KB Slasher-to-Halo (R/L)
Circle push-ups
Flutter kicks (4-count)
Wheel hold
Side Planl (R/L)
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