PM
[A] Foam Roller
[B] Find PC 1RM in 15 minutes
135, 155, 165, 175, 185, 195, 205
Stopped there, it has been awhile and form was not perfect.
[C] 20 min AMRAP
3 PU
4 Ring Dips
5 HSPU w/ abmat
6 PC (#95)
7 KBS (#53)
20 DU
5 Rounds + 36
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