AM
[A] Warm-up
[B] DB Incline Bench Press 6+6 (Drop set)
55/45, 55/45, 55/45, 55/45
[C] Incline DB Bench Press 6+6+6
Steep incline, less steep incline, flat bench
40, 40, 40, 45
[D] Cable Flies 4x12
50,50, 60, 60
[E] GCBP 4 x10
135, 145, 145, 145
[F] 4 Rounds
8 Narrow push-ups
8 dips on bench
8 tricep extension (#30)
Rest 1 min
PM
[A] Warm-up
[B] Deadlift 4x4
215, 250, 285, 285
Forward grip- work on grip strength
[C] Stiff-legged DL 4 x10
135, 135, 135, 135
[D] Back Extension 4 x10
25, 25, 25, 25
[E] Sauna/Steam room recovery
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