AM
[A] Warm-up
[B] Weighted pull-ups 4x4
10, 10, 10, 10
[C] DB Single arm row 4 x12
40, 40, 40, 45
[D] BW Row 4x10
[E] Incline DB Curl 4x10
25, 25, 25, 25
[F] 4 Rounds
8 Zottman Curls (#20)
8 Hammer curls (#20)
8 Preacher curls
Rest 1 min
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