[Tuesday] 12.16.14 AM Lower Body

AM
[A] Dynamic Warm-up + foam roller

[B] Back Squats 4x5
185, 205, 225, 225

[C] Front Squat 4x10
95, 205, 135, 135

[D] Single Leg- Leg Press 4x10 each side
90,90,90,90

[E] Calf Raises 4x12
90, 90, 90, 90

[F] Hanging Knee Raises 4x12

[G] Ab Roller 3x10