[Thursday] 12.6.14 Atoka Fitness

PM
[A] 10 minute warm-up

[B] 8 Rounds
Run 200m (0.125 miles)
1 DL (#225)
Run 200m
2 DL (#225)
Run 200m
3 DL
...
8 DL

[C]10 minutes on the bike

[D] AMRAP in 25 minutes
30 DU
10 Flutter Kicks (4-count)
10 Burpees
5/5 KB (#25) Slashers
5/5 KB (#25) 8 Figure Swings
5/5 KB (#25) Strict Press
30 sec plank

6 Rounds