AM
[A] Warm-up
[B] Bench Press 4x5
135, 160, 175, 175
[C] DB Shoulder Press 4x10
30, 35, 40, 40
[D] Behind the Neck Press 4x10
65, 65, 65, 65
[E] Cuban Press 3x10
15, 15, 15
[F] Superset
Tricep Dip 3 x10 (Bodyweight)
Tricep Push-Downs (90,90,90)
[G] 4 Rounds (#5)
8 Lateral Raises
8 Front Raises
8 Rear flyes
8 DB Overpress
PM
[A] Run 3 miles
26:04
[B] 10 min AMRAP
5 T2B
10 HPC (#95)
10 Ring rows
15 KBS (1.5 pd)
3 Rounds
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