AM
[A] 35 min on Ski machine
PM
[A] Weighted Pull-ups 4x5
10, 10, 10, 15
[B] Single Arm Rows 4x12
25, 25, 25, 25
[C] Ring Rows 4 x10
[D] Incline DB Curls
15, 15, 15, 15
[E] 4 Rounds
8 DB Zottman Curls (#15)
8 Crossing curls (#15)
8 Pronated curls with #45 bar
60 second rest
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