[Tuesday] 12.2.14 PM Shoulders + Cindy/Omron Body Fat %

PM
Before doing anything use OMRON Device
Body Fat % = 19.7%
Body Weight= 218
BMI= 29.7

[A] Foam Roller + Warm-up

[B] Find 1RM on Strict Press in 15 minutes
95, 115, 135, 145, 155

[C] Cindy
AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats

12 + 24