[Friday] 12.19.14 AM Back + PM 5 Mile Run

AM
[A] Foam Roller


[B] Deadlift 4x5
205, 225, 235, 235


[C] Stiff-legged deadlift 4x10
135, 135, 135, 135


[D] Incline sit-ups 4x10
25, 25, 35, 35


[E] Back Extension 4x12
25, 25, 25, 25


PM
[A] Run 5 miles
47:02