AM
[A] 10 minute warm-up
[B] Right out of bed ab routine practice
10 Crunches
10 Reverse crunches
10 Double crunches
10R/L Elbow-to-knee
10 Bicyle
30 sec plank
[C] 25 min AMRAP
300m row
5 Burpee-PU-KTE
12 (#12) Ball Slam
6+ 300m+3
[D] 10 minute bike
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