[Tuesday] 12.23.14 AM Lower Body + PM Cardio

AM
[A] Warm-up

[B] Back Squat 4x4
205, 235, 265, 265

[C] Front Squat 4x10
135, 135, 135, 135

[D] Sinlge-legged press 4x10
95, 95, 95, 95

[E] DB Calf Raises 4x12
65, 65, 65, 65

[F] Hanging leg raise 
3x10

[G] Ab Roller
4x10

PM
[A] 1000 steps on stair master

[B] 15 minutes on ski machine

[C] Cardio Circuit at the Y
45 minutes