AM
[A] Warm-up- Foam Roller
[B] 20 minute ski machine
[C] Find 1RM on Squat
135, 225, 245, 285, 305, 315
[D] Find 1RM on Bench Press
135, 155, 185, 205, 225, 245
PM
[A] Warm-up
[B] 45 min circuit
1 min on AD
1 min max rep on lower body excerises
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