[Wednesday] 02.12.14 Double Cardio

AM

Ran 3 miles

PM

Row 5 mins @ Z1
+
Row 500m (1:45)
x 6
+
Row 2K @ Z1

1:43.9, 1:41.1, 1:42, 1:41.9, 1:42.2, 1:42.3