[Monday] 02.24.14 AM BS/Rower + PM Cleans

AM
[A] Back Squats
BS 30X1 x60% 1RM 3 sets of 2; rest 1 min
225
BS 30X1 x70% 1RM 3 sets of 2; rest 1 min
245
BS 30X1 x80% 1RM 3 sets of 2; rest 1 min
265

[B] Row 5K
19.58

PM
[A] Cleans
Build 1 10RM- TnG PC (max 5 sets)
145, 150,155,160, 165 x6

Forearms are burning. Last 2 on 160 were not pretty. Good form starting off. Need to work being consistent 

[B] 5 min EMOM
Clean Pull x1, HPC x 1, TnG Push Press x 3 (60% 1RM)
145

[C] Metcon
20 KBS (1.5pd)
40 DU
15 KBS (1.5pd)
30DU
10 KBS (1.5pd)
20 DU
5 KBS (1.5pd)
10 DU

4:14