Thursday, February 20, 2014

[Thursday] 02.20.14 AM Squats + PM GRT

AM
[A] Find 1RM on Squat
135 x 5, 225 x 5, 275 x 3, 315 x 1, 335 x 1

 [B] Weighted Dips
3 x 5 (#45)

[C] AD 30 minutes
Get off every 5 minutes and do 5 ab roll-outs

PM
GRT at Cumberland Park with RuckSack #40
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