[Saturday} 02.01.14- "The Stairway"

PERCY WARNER STAIRWAY

Looks are deceiving 

Headed out to Percy Warner for a little PT this afternoon with Ivan, Thomas and Renee. Different and much needed.

Without Ruck
Run to the top of  the stairs from the flag pole
20 push-ups
50 step up
Descend the stairs
25 burpees
40 flutter kicks (4-count)
x3

With Ruck
30 ruck thrusters
1 min plank
x2

100m lung
100m bear crawl
100m lung

1 ascent with Ruck-over-head

Ruck the white trail