[Tuesday] 02.18.14 - AM Row Intervals + PM Snatches

AM
[A] Deadlift 1RM 
135 x 5, 225 x 5, 315 x 3, 365 x 1 405 x1

[B] Row Distance
Row 3k @ 2:05/500m
Rest 1 min
Row 2k @ 2:04/500m
Rest 1 min
Row 1K @ 2:03/500m

2:01/500m [12.06.3]
1:56/500m [7:55.1]
1:42/500m [3:43.3]

PM
[A] TnG PS Cluster 
3.3.3 x 3; Rest 20 sec/rest 2 mins
Medium Load
115, 135, 155

Done- 155 was a good weight on the clusters

[C] 5 min AMRAP
12 HRPU
12 walking lunges

5+10

The HRPU were hard. TnG the first 3 sets, than chipped away at the other sets. More like a fish out of water.