AM
[A] Front Squat 30X1 5,3,3,3,3 Rest as needed
135, 185, 205, 220, 220
[B] 15 min AMRAP
9 HRPU
12 BJ (24")
15 Ab-mat sit-ups
Result: 8+ 31
Rest 5 mins
[C] 5 min AMRAP
7 Push Press (#115)
7 C2B Pull-ups
Result 4+7
[D] For time 100 DU
2:11
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