PM
[A] 20 Rep Benchmark
20 T2B
2:13
[B] TnG HC 2,2,2,2, rest 2 mins ( mid-thigh)
Keep Light and Fast
#155
[C] Press Cluster @ 12X2 3.3.3 x 4
Rest 4 minutes
105, 115, 125, 135
Got all reps. 135 got spicy on the end of the 2nd cluster.
[D] Track Session
200m (<:52)
1 minute plank
x 10
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