AM
Row 30 seconds @ 85% (~135-140)
Rest 30 seconds
AD 30 seconds @ 85% (75-80 rpm)
Rest 30 seconds
Burpees 30 seconds (8-10)
Rest 30 seconds
x 12
Rest 90 seconds every 4 sets. Burpees were hard. The first two sets I did 10 burpees, the rest were 8. Would like to get 10 every round.
PM
[A] Press Cluster 2.2.2 x 5;rest 10 secs- rest 4 mins
95,115,135,145,155
155 was hard, but got it. Had to power rack so I had to clean to get to the press
[B] OHS 40X1 3 reps every 2 mins x 6
95,105,115,125,135,145
Had to snatch 145, due to no power rack. Could of went heavier, but snatch limited the weight.
[C] 5 min AMRAP
5 CJ (#135)
5 BJ 24"
20 DU
5+4
No comments:
Post a Comment