AM
Row 1K easy
+
Row 500m (1:45)
Rest walk 2:30 x8 (or until you miss time hack)
+
Walk cooldown
1:42.9, 1:43.5, 1:44.7, 1:45.1, 1:45.3, 1:45.9
Got 6 before I, I missed the time hack-- Hard, sucked and miserable
PM
Max Number of Push-ups in 2 mins
58
Max Number of sit-ups in 2 mins
58
Rucked around Cumberland Park
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