Tuesday, February 25, 2014

[Friday] 02.21.14 AM Strength

AM

[A] Find 1 RM Strict Press
135, 145, 155

 [B] Pendlay Row
6-8 x4; rest 2 mins
135, 135, 145, 155

1st time trying these got eight reps/ set

 [C] For Time
20 Pull-ups

 2:21

 I hate pull-ups
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