[Monday] 02.03.14- AM Squats/Row + PM Cleans

AM

[A] BS @ 30X1 x 60% 1RM 3 sets of 2; rest 1 min

205

[B] BS @ 30X1 x 70% 1RM 3 sets of 2; rest 2 min

235

[C] BS @ 30X1 x 80% 1RM 3 sets of 2; rest 3 min

265

[D] Row 6K
24:05.5
2:00.5 avg/500m
397 cal

PM

[A] Tall Clean 5 sets of 2- Build to a tough double

Rest as needed
135, 140, 145, 150, 155, 165

165 was hard but I got it. Should start a little higher, for a higher weight build.

[B]15 min EMOM

3 Squat Clean- Build in weight
135, 135, 145, 155, 165, 185

Stopped at 185- legs are shot. I could of kept going, but its still early in the week

[C] 4 Rounds for Time

6 HSPU

21 DU

Results:3:16

HSPU went UB as well as the DU. Getting much better at these, will like to work up to 10 HSPU, and maybe 30 DU?Great shoulder Metcon.