AM
Church + finishing garage gym. Pictures to come.
PM
[A] Foam Roller
[B] 5 min AMRAP
Squat Clean (#165)
Jerk (#165)
Result: 25
[C] 12 EMOM
Odd: 5 Pull-ups
Even: 12 HRPU
[D] 10 min AMRAP
15 Burpees
60 DU
Results: 3 +38
Shoulder are shot. DU were awful.
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