AM
[A] BS @ 20X1; 2,2,2,2,2: rest 3 minutes (80%0
265
[B] AD 45 mins @ Z1
Every 5 minutes get off at perform :20 Plank, :20 R-plank; :20 L-Plank
All against a running clock
Only did 33 minutes. This was the longest I have been on the AD. Hopefully, this gets easier.
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