AM
[A] Warm-up
[B] Bench Press 4x10
135, 135, 155, 155
[C] DB Shoulder Press 4x10
45, 45, 45,45
[D] Behind the Neck Press 4x10
85, 85, 85, 85
[E] Cuban Press 3x10
12, 12, 12, 11
SuperSet
[F] Tricep Dips 3x10
[G]Tricep Push downs 3x10
40, 40, 30
[H] 4 Rounds (#10)
8 Lateral raises
8 Front raises
8 Rear flies
8 Db Overhead presses
History
1.6.15
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