[A] Strict military press
Cluster 5x 3.3.3; Rest 10 seconds between reps; Rest 2 minutes between sets
95, 115, 125, 130, 135
[B] DB shoulder press 5x12
45, 50, 55, 60, 65
[C] Upright rows 5x12
75, 85, 95, 95, 95
Superset descending max reps
95, 85, 75, 65, 55
[D] Lateral side raises 4 x12
15, 17.5, 20, 20, 25
[E] Plate front raises 4 x10
After 10 reps hold straight out in front of your for max seconds
25, 25, 35, 35
PM
[A] 30 minutes sauna
[B] 30 minuted steam room
No comments:
Post a Comment