Monday, February 16, 2015

[Monday] 02.16.15 Winter Icy Mix in Nashville

Front Yard 


Waking up to freezing rain halted most of the middle Tennessee areas. With the temperature reaching 21 degrees,well below freezing appears Tuesday morning traveling conditions will be just as hazardous or worse. 

So no strength training today instead:

[A] Foam Rollers

[B] 45 minutes Insanity
Max Cardio Conditioning

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