[Friday] 2.13.15 AM Upper + PM Bicep/Cardio

AM
[A] Warm-up

[B] DB Bench press 4x 12 +12 Superset
60/50, 65/50, 70/50, 70/50

[C] 4 Rounds
Single Arm DB Incline Bench Press (10/10) + Incline DB Fly 12
30/25, 35/25, 45/25, 50/25

[D] GCBP 4x10
135, 155, 185 (9), 185 (8)

[F] 4 Rounds
8 Narrow push ups
8 Tricep pushdowns
Rest 1 min


PM
At Planet Fitness

[A] 20 minute ski machine

[B] Incline DB Bicep Curls 4 x 10
30, 35, 35, 35

Superset with 12 Superman push-ups

[C] Reverse bicep curl 4x12
40, 40, 40, 40

Superset with 50 flutter-kicks
[D] Single arm cable curls 4 x 12
20, 20, 20, 20

Superset with hanging leg raises

[E] Stair climber- 1,000 steps

History
1.3.15