[Wednesday] 2.11.15 Lunch Core Circuit + PM Body Circuit

Lunch

1 minute on Ski machine

1 minute of the following exercise:

EO's

Hanging leg raises

Ab roller

Slasher right

Slasher left

Burpee

Windshield wiper

Pike planks

Reverse sit-up

Flutter kick

Russian twist

PM
[A] Band Stretch + Foam Roller

[B] Body Circuit with John at the YMCA for 1 hour