Wednesday, August 19, 2020

[Wednesday] 8.19.20 AM Row/Push-ups + PM Krav Maga

AM
[A] Banded shoulder and leg mobility

[B] Cross-over symmetry

[C] For Time
50-40-30-20-10 Cal row
50-40-30-20-10 Push-ups

17:36

PM
[A] Krav Maga- Groundwork


5.21.20- [17:56]



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