AM
[A] Banded shoulder and leg mobility
[B] Plank App- Intermediate- Day 18
[C] For Work
Diamond push-ups 15/12/10
Hindu push-ups 15/12/10
Plyo clap push-ups 15/12/10
Staggered push-ups 15/12/10
Banded behind the back shrugs (Green)- 15/15/15
Banded front shrugs (Green) 15/15/15
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