Tuesday, May 26, 2020

[Thursday] 5.21.20 Row/Push-ups

PM
[A] Shoulder mobility

[B] For Time:
50-40-30-20-10 Cal row
50-40-30-20-10 Push-ups

17:56

[C] 15 EMOM
Min 1: 7 Box jump overs (24")
Min 2: 20 Plank jacks

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