Thursday, August 6, 2020

[Sunday] 8.2.20 Calisthenics- Back

PM
[A] For work:

Banded bent over row (Green) 15/15/15
Chin up 15/15/15 (Had to partition)
Banded scapular push-ups (black) 15/15/15
Ring rows 10/10/10
Hanging oblique knee raises (R/L) 10/10/10

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