PM
[A] Banded shoulder and leg mobility
[B] For Work:
Close grip pull-ups 12/12/12
Single TRX row R/L 8/8, 8/8. 8/8
Banded pull-downs (Purple) 15/15/15
Belly leg lifts (#8) 10/10/10
Negative- wide pull-ups 8/8/8
[C] 5 Rounds for work:
40 DU
8 Hanging power cleans
20 Sit-ups
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