PM
[A] Shoulder and leg banded mobility
[B] Warm-up:30 seconds- Jumping Jacks
:30 seconds- Low to High Plank
:30 seconds- In and outs
[C] 2 Rounds for work:
10 Hanging scapula shrugs
10 Pull-ups
Max Chin-up holds (:23/:18)
5/each Australian rows (Wide +Mid + Narrow)
10 Bar curls
8 Jump negative pull-ups
Max Hanging on the bar (30/22)
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