[Tuesday] 8.11.20 Calisthenics- Chest + Rowing/Core

 PM

[A] Shoulder and leg banded mobility

[B] 10 min max meter row

2,536m

[C] For work:

1. 4-2-1 Tempo Push-ups (15/12/10)
2. Staggered push-ups (15/12/10)
3. Dips (15/12/10)
4. Pseudo push-ups (15/12/10)
5. Declined banded push-ups (10/10/10)
6. Banded front shrugs (15/15)
7. Banded behind the neck shrugs (15/15)

[D] For work

25-20-15-10-5 GHSU

Between each set 2:00 on elliptical