[A] Banded mobility shoulder and leg work
[B] For work:
4-2-1 Tempo Push-ups 15/12/10
Staggers push-ups 15/12/10
Diamond push-ups 15/12/10
Pseudo push-ups 10/8/8
Declined banded push -ups (black) 15/12/10
Banded front shrugs (Purple) 15/15/
Banded behind neck shrugs (Purple) 15/15
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