[Thursday] 8.6.20 Muscle-up work

PM

[A] Banded shoulder and leg mobility

[B] 10 EMOM

2 Banded bar muscle-ups (small purple band)

[C] Accessory work: 4 Rounds

Stacked box- turn overs x4

Banded straight arm pull downs x30

Pull a-parts (red) x20

[D] 3 RFT:

75 DU

50 Cal row

25 GHSU

23:28

[E] 20 minutes sauna