AM
[A] Plank App- Intermediate- Day 17
[B] Banded shoulder and leg mobility
[C] For work:
Banded bent over row (Green) 15/15/15
Banded pull-a apart (Red) 15/15/15
Inch worm push-ups 15/12/10
Banded straight arm pull-downs (Black) 15/15/15
Lateral banded bicep-curls (Black) 12/12/12
Close grip chin ups 15/12/10
Single arm banded rotation (Black) 15/15/15
Commando pull-ups 5/5/5
GHSU 20/20/20
Straight bar tricep dips 15/12/10
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