[Monday] 7.20.20 Calisthenics- Back

AM
[A] Banded shoulder and leg mobility

[B] For work
Max close grip pull-ups
8/7/6/4

Superset
Single arm banded straight arm pull downs 12/12/12 (Red band)
Kneeling crunch pull-down 20/20/20 (Purple band)

Superset
Max headbangers 8/7/6
Single banded bicep curl [R/L each]  12/12/12  (Red band)

Superset
Back extension holds-2 seconds 10/10/10
Stiff legged dead lift 10/10/10 (#90)
Hyperextension holds-2 seconds 10/10/10
Australian wide inverted rows- feet elevated 10/10/10