PM
[A] Shoulder and leg banded mobility
[B] Working on KB swing mobility
30, 45, 53 one set of each weight x 10
[C] Find a heavy 5 rep deadlift
135, 185, 225, 275, 315
[D] For time:
10, 9, 8, .....3, 2, 1 Deadlift (#185)
1, 2, 3,......8, 9, 10 T2B
Between each set 10 box jumps (24"
17:04
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